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Country: Europe, PL, Poland
- Mayank Minglani - On the way to Healing PsoriasisHi All
I am Psoriasis victim from the time I was a young kid. I did try topical treatment, allopathy medicines, homeopathy medicines and what not, but flares never went away completely. Since I have Psoriasis on my feet I never really bothered much but about 4-5 months ago I decided to transform my lifestyle and thats when I got hold of this book. I read this book but never really followed much. But a month ago, I started making the lifestyle changes recommended in this book and within a month I can see the changes in my skin. My skin is healing than never before. Definitely recommend this book and for people who are ordering this books read the review of C. Spark, he definitely has some startup tips till the time you dont finish reading the book.
Update - May 25, 2010
Voila, My psoriasis is down to 5%. Last 5%, that's it. After suffering for more than a decade, I am about to get rid of Psoriasis for good. What is in the book definitely works....
- AndreaF - Intestinal FortitudeI began my journey to the Specific Carbohydrate Diet via the "No More Wheat" campaign, which began with my looking for a more natural way to treat my IBD. Like many other people, I relied solely on medicine to heal my disease, but as the years passed I realized that I was not really getting better... although my symptoms could be a bit suppressed, eventually I realized that diet did play a huge role in a disease that affected my digestive system.
After reading about this diet online, I laughed for a half hour when imagining myself adhering to such a strict way of eating. I was in denial and addicted to the things that this diet makes you give up: Grains, dairy, carbs and refined sugar.
If you are anything like I was in regards to pasta, potatoes, baked goods, ice cream, etc, you may want to take a couple of weeks to thoroughly research this diet and mentally prepare yourself for changing your life. There are things to do before just jumping in to the SCD. For example purchasing a yogurt maker (I use the Yogourmet Electric Yogurt Maker and LOVE it!), or researching how to ferment yogurt a different way. Researching recipes to replace things you love (almond or coconut flour baked goods), and finding new recipes that you think look good is another thing you can do to prepare, just as a couple of examples.
The book explains the science behind the diet in a comprehensive manner that is easy to read and not full of jargon that might be confusing. The recipes provided are a great start in the SCD journey. The first week is the hardest, and it is there that you will need the most strength. Don't give up; you can do it.
It has been almost 2 months since I began the SCD, and I have had a moderate lessening in my symptoms. I am not cured, but my doc says that this diet can take a while to show improvement as it takes time to heal something as complicated as an immune system. My goal is to eventually get off of my harsh and somewhat frightening meds, and to be symptom-free. The end result is worth trying something as logical as eating in a healthy manner and sacrificing the foods that were doing me no favors. As a bonus, I've finally started losing (10 lbs!) some of that prednisone weight, too!
I highly recommend this book, and would like to add that OF COURSE one should consult with their own docs before starting this or any other diet. Good luck, chin up, and remember the end goal!