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  • Dr. Joseph S. Maresca "Dr. Joseph S. Maresca ... - Great ResourceThe Plan: Eliminate the Surprise "Healthy" Foods That Are Making You Fat
    and Lose Weight Fast by Lyn-Genet Recitas is a wonderful book which
    explains why people do not lose weight despite dieting, exercising and cutting
    back on their favorite foods. In short, the author explains that inflammation is the
    reason for a retarded metabolism which resists any attempts to lose weight.

    Recitas explains in great detail how low grade inflammations thrive in an
    environment where the patient keeps eating food which prevents rather
    than promotes weight loss irregardless of the calorie content. For instance,
    too much sodium creates inflammation, as does a lack of enough water.

    Examples of reactive foods are deli meats, hot dogs, bagels, corn,
    pizza crust, trans fats and shrimp. Certain foods like lobster may
    promote inflammation due to the difficulty in processing the
    complex enzymes. Generally, an immunologist or gastroenterologist
    can take an allergy blood panel to determine whether or not certain
    foods like peanuts, shrimp or peach fuzz create an allergic response.

    Recitas explains that foods; such as, lamb, apple, kale, squash,
    mixed greens and water are the least reactive. Oatmeal can be
    reactive for some people. Foods like butter are packed with
    Vitamin D, E, copper and selenium.

    The author shows how a liver detoxification program implemented
    at breakfast can rid the body of toxins which inhibit metabolism.
    Dandelion tea is a classic tonic for detoxifying the liver. MSM
    is known for strengthening the mucosa and probiotics help
    to balance yeast overgrowth and place good bacteria in the
    gastrointestinal tract. Vitamin B12 energizes patients and
    assists in liver detoxification. SAMe is also a known liver
    detoxification product.

    Recitas has important advice for modulating thyroid function.
    Her advice is to drink more water, keep the body warm and
    take kelp. Maine Coast Sea Season assists in maintaining
    proper iodine levels.

    The Plan by Lyn-Genet Recitas is an important nutritional
    resource designed to maximize the bodily metabolic processes.
    Patients should work with their physicians, nutritionists and
    physical therapists in order to achieve an optimal metabolism.
    The author's secret for dealing with a retarded metabolism is
    to reduce internal inflammations rather than to count calories
    alone or exercise.

    Internal inflammations show up in the blood profile as out of range
    statistics for the white count, c-reactive protein, SED rate and the A1C
    glucose log.

    Credits: First Published on Blogcritics