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I'm in week 4 of the program. First, my demographic: 42, male, 6'2", 170 lbs, very fit prior to starting. I decided to start the program because I was looking for variety and a new challenge. I had been enjoying a lot of intense circuit training so this seemed to fit. I am very pleased.
Anyone undertaking P90X should be aware that the workouts are not for cold beginners. Mr. Horton outlines a base level of ability needed to start the program safely and I agree with him. The workouts are intense, challenging and packed into mostly 60 min sessions (they include 10 minutes total of warm up and cool down) so, like any real exercise program, it requires a time commitment. Some of the exercises are advanced and Mr. Horton doesn't spend a lot of time coaching you through them. That would take up too much time. He notes what is advanced, what can be modified, and what could be skipped but that's it (that's why he recommends the base fitness/ability level prior to starting). If an exercise is confusing, you can always watch a few before participating.
I find most of the workouts to be challenging; some more than others. The beauty of the program is that you tailor it to your own goals. If something isn't challenging enough you step it up, use heavier weights, etc. If it's too much, slow down, skip, and rest as you need to. Mr. Horton is good about giving cues about when to rest and reassures viewers that it's OK to stop. The keys are quality and safety.
Speaking of Mr. Horton; he's a goof ball. His style will annoy some and motivate others. I personally feel like his main goal is to just keep everyone moving. He doesn't take himself that seriously but let's face it, he's naturally intimidating (he looks better at 50 than most of us do at 24) so some people are just going to be turned off and accuse him of being a narcissist. Get past it, the results are worth it. I did not start this program to get ripped abs or bigger muscles. I started it because I wanted variety and to improve my overall fitness, balance and flexibility. After 3 weeks I was already noticing positive changes in every aspect of my fitness and appearance. More importantly, because of the program's emphasis on form and flexibility, I've noticed fewer aches and pains in familiar injury zones (shoulders, knees).
I have to express the same criticism I've heard from others. The DVDs I received are not the highest quality and some skip on a cheap DVD player.
ProBiotics have been recomended by all of my doctors & this was the brand mentioned first. I've been taking them for about 6 months & would recomend them to everyone that wants to keep their health top notch. If you ever have to take AntiBiotics for an illness you should take these when you're done to put all the good guys back in your body.
We bought this instead of the usual Online version that we usually get because it was the same price on a special Amazon deal. I'm glad I did, mostly. The 1 negative I found was that I wasn't able to import my previous year's tax refund and tax info for some reason. In the past using the Online version it's been really easy, but not with the software, so that meant I had to re-enter all of our personal information, dependant info, social security #'s, etc... a little frustrating.
At long last someone has had the intestinal fortitude to expose the plot of the LSAW (Large Ship Association of the World) to take over all the waterways of the world and so strangle Democracy, finally eliminate the small individual boat owner, raise the sea level by 20 meters so those monsters can navigate in Manhattan while drowning Washington and ...(Wait... That might be a GOOD thing...) generally... Ahhh... (No, I be done here in a moment, Nurse... Really I wi
I keep trend micro on all my machines, so when my husband got a new computer, I jumped at the chance to get this. It's easy to set up, intuitive, and gives you plenty of control. Unlike other antivirus security systems, this doesn't treat you like an idiot and you don't need to set up individual accounts for parental controls. I recommend this highly.