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- Talk radio junkie "Savage fan" - Actually better than expectedWow, I thought her columns that I read religiously online every week for the last couple of years are fantastic, but this book compiles the best of those and then some. She inludes "remixes, unreleased materials, and other things from the vault." I have sat at Border's today on the first day of the book's release and read the first 19 pages (Introduction). It was very good, to the point, and funny. It is chock-full of that unmistakable Coulter humor. It was that good that I laughed out load only to scare some people sitting in the cafe area.
The book is very good, and because I read book exclusively on my Palm these days I am going to wait when the electronic version comes out so I can read it on my Palm like I did with Treason (which I read twice).
Of course, the liberals will demonize the book, the conservatives will love it (the conservatives who are really conservatives and especially those of us who have lived through communist regimes. (I personally lived in the liberals' favorite country, the USSR, for 20 years, so I know what Coulter and Michael Savage are saying from personal experience.)
Definitely a Top 5 book this year.
Also recommend Enemy Within by Michael Savage, Shut up and Sing by Laura Ingraham, the Real America by Glenn Beck, Arrogance by Bernard Goldberg, All are on the A list for 2004. - Norelle Hunt - Eye opening and practicalThis book made a huge difference for my husband who was suffering from a bad case of ulcerative colitis. Her approach is so sensible and based in science, it's a mind bender why doctors are not utilizing her knowledge. Within a few days of following the diet suggested, my husband had a great improvement in his symptoms. I'm recommending this book to all my friends who have "stomach problems" and those who have lactose intolerance.
- This Girl Hemingway "Great Days Ahead" - Just use it as a back up onlyI have a 250gig Seagate Free Agent Go for maybe 2 years now, I work off of that one and it is still going strong. so I bought this for larger space and to have a solid backup. I had the GoFlex but did not care for the vibration of the Flexible case material. This is solid and I so far have only used as back up, but am sure if I ever lose the 250gig I will switch to this one for daily use.
I store NOTHING on my laptop, as a Traveler I freaked out at the airport When the porter walked away with my computer bag to take it to security and then it was behind a wall and I could not see the bag. Luckily I did not lose the computer, but with all the thefts in airports would YOU trust your data out their? Bank information, Statements, addresses etc etc,,,, you could have bank accounts drained by the time you got to your destination.
These two small drives fit in one Drive Logic DL-64 Portable EVA Hard Drive Carrying Case, for less than $10, and then I can keep it on my person at all times. I have been putting it in a backpack lately, or if traveling light a small cross the shoulder bag. I would NEVER pack in the Suitcase, even with the TSA locks I recently purchased.
Security 1st, and I now travel without the Anxiety and fretting and Nerves!!!!! - Laura C "Laura C" - Worked for chronic diarrheaI am 44 and suffered from chronic diarrhea for about 2 & 1/2 years. This had never been a problem for me in my life until then. I had many blood & stool tests done as well as a colonoscopy and all results came back normal/negative. I knew I was not tolerating lactose, but even eliminating all dairy from my diet did not solve the problem. My gastro Dr didn't do an endoscopy because my blood test for celiac was negative and I only had one of the two known genes for celiac. I still suspected gluten and, sure enough, after eliminating it from my diet the diarrhea stopped. I felt like I was getting better for the first month and then the loose stools and general feeling of tiredness returned. I learned about this book on several different websites and it really helped me alot. I followed it exactly for only 21 days and now I've been working small amounts of gluten free carbs back into my diet. Definitely make your own yogurt. It's easy, it tastes 1000 times better than store-bought and by fermenting it for at least 24hrs it contains up to 12 times the friendly bacteria as commercial yogurt and gives the bacteria time to eat up all of the lactose in the milk. It caused many candida die off reactions at first (dizziness, nausea, headache etc), but now my bowels are more normal than they've been in years, my allergies to pollen, dust, etc are much less, and I have energy! I don't know if this was a kind of gut dysbiosis caused by perimenopausal hormones or if the fact I wasn't digesting gluten well caused a massive candida overgrowth in my duodenum, but this kind of homemade yogurt was a lifesaver for me. If you have gut problems you owe it to yourself to give this a try. The food is delicious. Put honey on top of your yogurt, it's wonderful!
- Tracy L. Catlin - Individualized for the massesI have been working on my weight issues since I was a teenager. When I hit my 30's, I finally found my stride, but after the birth of a kiddo, everything came back on and I had to start all over. This time, however, things just didn't want to move. For ten years, I struggled. I ate all of "the right" foods. I lifted weights, I ran, did sprints, biked. Nine months ago, I discovered Wheat Belly by Dr. William Davis and discovered that wheat was a huge contribution to my weight. Ten pounds fell off. Unfortunately, I was still not feeling well. My stomach would bloat up almost after every meal, and my low-calorie (yet sensible and healthy) meals showed up on the scale with a 5-8 pound weight gain the next several days. Enter *The Plan.*
Like many people, I discovered The Plan on the Doctor Oz Show. I downloaded the Kindle version and read everything and decided to just do it. What could I lose? I went shopping and bought all the stuff needed. I was already a cook who loved to bake wheat-free concoctions. Wasn't too sure about that carrot-ginger soup, though! But if I was going to do this, then I was going to do it. Really, the carrot ginger soup was no big deal to make. I had half of it for the fridge and then froze the other half in ice-cube trays for my other days. The flax granola was a learning process. I have discovered that if I just add flax seed and water, and NOT put in the cinnamon and other spices, it will not be as slimy for when I bake it the next morning. Without the spices, it's MUCH easier to work with, and I can have it prepared in the pans in less than five minutes (baking time 50 minutes - an hour on low heat). I then add the spices to my milk when I eat it for breakfast.
After the first three days, the cooking comes much easier. I make what I am supposed to make and then either freeze the rest or eat the rest for lunch the next day.
I lost another ten pounds in the twenty days, and now I am making my own meals and testing my own foods and figuring out what I react to. I discovered that I have a severe reaction to whey protein--which was the basis of my healthy diet clear back when I was trying to lose that poundage that wouldn't budge. I also react to tomatoes and potatoes. Potato was my staple when I went wheat free. Many things make sense now as to why I could never get to my healthy weight.
This plan is now individualized for me, because I decide what I want to test. I follow the basic guidelines that Lyn-Genet set in the first twenty days and then do my own thing. A person's body on the TP is supposed to get to such a state that the body notices a reaction of a test food by the next morning. *I* notice a physiological reaction about 30 minutes after a test food if I react negatively to it. I don't even have to weigh (but I do). I place no emotional reaction to the weight on the scale--it's just data to help me figure out things.
I've not tried a lot of the recipes in the book, because I am too busy trying out my own. We do have that option and freedom. There is FB support from Lyn-Genet in which you can read more information or look at what questions others may have and then learn from them (or not). There are also various menus to follow on Lyn-Genet's web site, so in case the menu in the book doesn't work for you, you can try a different kind (vegetarian, celiac, etc.). I chose the regular menu and then tested other things rather than test for bread.
Day 18, you test a restaurant.
Day 21, you are done with her menus if you want to be, but she also gives you ways in which you can plan your own meals.
Tips before trying out the program: Just because this may be a 20 day plan and beyond, it does not mean that you will be done with your twenty days in twenty days. If you react to a food negatively, you need to let your body rest and repair with friendly-food for you days before testing another food. My twenty days took me thirty, actually. Also, I bought the Kindle version, but I am still planning on buying the book copy just so that I can search for things easier. I am better at skimming with the physical pages than on Kindle, but Kindle was able to get me started.
The point of The Plan is not actually weight loss, but to rid your body of inflammation which is a major cause of disease, depression, joint paint, migraines, allergies, and beyond.
Since beginning Wheat Belly and then The Plan, I have no had any sinus problems; whereas, before, I was in pain and in discomfort daily. I've had two migraines in the nine months of this food change; whereas, before, I had a major headache once every 2-3 weeks.
If you are in search of answers and you've tried everything "right" to help you be a healthier person, but you are still in pain, discomfort, bloated, overweight, The Plan might be the answer for you. The best thing you can do for yourself is to try it and see, but be sure you connect with others who are doing The Plan or who have done it so you are not alone.