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I am amazed that Amazon has allowed its review system to be abused so thoroughly by people who obviously have not read the book. I have personally had a review removed before and I feel discriminated against that all of the bogus reviews of this book have been allowed to remain. Clearly there is a movement going on to blast the author because she has taken an unpopular position in the Jodi Arias trial not because of the content of the book itself. What about it, Amazon? Do you have integrity or not?
As a physician I am impressed by an effectiveness of Gokhale method for me and my patients- in treatment and prevention of back pain without any medications or invasive interventions and could be performed by people on their own without the help of a chiropractor, massage therapist, or other expensive therapy methods.
I recommend it without any hesitations.
Thank you for this amazing tool that can be accessible at any moment at will!
To me this is a very complicated book. But very true. Everything she writes is what I have noticed when I eat certain foods, or certain combinations, even healthy food I gain weight. I learned a little about supplements. I think its a great book, but requires patience. And to read everything. Like you might not react to eating chicken. But combine it with rice you might have a reaction. You might not have a reaction to rice, but combine it with chicken you gain weight. The combination part is very complicated. But its still a great book.
I've always wondered why I can't maintain a stable weight no matter what I try (working out, changing my eating habits, drinking plenty of water, etc). She explains that you need to figure out what your body needs and will utilize. Everyone is different and every food reacts differently to each person. You have to figure out what works for you so you don't sabotage your own attempts at getting fit.
She helps guide you through the first 20 days (and afterwards) by helping you determine which foods work for you (less reactive) and which ones will cause you to gain weight no matter what you do (more reactive).
Written in layman's terms (mostly) and easy to follow. I like the fact that she asks you to read the entire book before starting the program. I just finished it last night. I'll post an update once I've started the program.